St Ives 10k in England

It seems to be pretty normal for me to look for races when travelling, and this trip included a 10k on Sunday. In my last post I mentioned that I may fill my blog with my runs in England, but after that post my Achilles was pretty bad, and being on vacation I decided to take a break instead. There was plenty of walking during the vacation so I was at least active.

So, after 9 days without a run I went along to the St Ives 10k unsure of how it would work out. The morning started with a 3k fun run that my kids entered. They had a lot of fun and got a medal (not at all bad for the very reasonable entry fee).

The 10k started at 10:30am. I didn’t know anything about the course and thought I would take it easy to start to see how my ankle would hold up. Of course, I failed. It seems that racing brings out a need to push myself. At first it felt easy but I knew I would need to ease back a little on the initial pace because I have only run 6 miles a couple of times in recent months.

Soon after the start the course turned up a gentle hill towards an airfield. A left turn took us into a strong headwind and a long straight with a slight uphill grade (I’m glad I didn’t know how long that section would be – sometimes it’s better not to know the course). Of course, we had the tailwind on the way back, but I knew how long that straight section was and psychologically it was tough.

By around 5 miles I was suffering – this photo at the finish shows that. Despite that I managed to finish in 45:32. It’s a long way off my times from even last year.

As for the Achilles, that was painful at the finish but not noticed during the run. The worse problem was the next day (and the day after), my calf, quads, everything were incredibly tight. I haven’t felt like this after a run outside of running marathons.

Delayed update

So much for more regular updates to my blog on my progress. This is mostly because I don’t really feel like I’ve made much progress. Right after my last post I had an issue that I hadn’t had for a few months – a swollen right ankle (not the ankle affected by the Achilles tendonitis). No real damage and it disappeared after a couple of days, but it gave me enough of a scare to slow down a bit.

The good news is that I’m able to run between 4 and 6 miles without too much pain (I definitely feel it in the Achilles, so progress on recovery is slow), but I’m only running 3 days a week.

I’m visiting a Sports Medicine doctor on the 24th to check in on progress and see what needs to happen next, but in the meantime I’ll be running on vacation in England so will hopefully post about some scenic runs.